- Mar 10, 2023
- 5 min
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BEING A HUMAN IN THIS WORLD IS F*CKING HARD
The hustle and grind of capitalism, systemic oppression, trauma and adversity, environmental crisis, a culture of competition and harmful beauty standards, the challenges of navigating relationships; all of these things and more exert significant pressures on our bodies and minds. If you're struggling, you are not alone.
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems non-adaptive and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through... Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.” - Gabor Maté
HOLISTIC THERAPY ROOTED IN COMPASSION AND SOCIAL JUSTICE
I approach each person with openness, curiosity and flexibility to develop a plan for healing and growth tailored to the needs of each individual, taking into account your unique life experiences.
Through a collaborative therapeutic alliance, I will support you with unpacking significant life experiences and processing painful emotions, healing from trauma, navigating
challenging relationships and obstacles in life, developing greater self-compassion, deepening self-awareness, and establishing meaning and purpose.
It can be hard work, but it's so so worth it.
MY SERVICES
I can support clients from anywhere in Ontario or Nova Scotia from a secure virtual platform
INDIVIDUAL VIRTUAL THERAPY
A non-judgmental space to work through your sh*t!
Therapy looks different for everyone. I strive to create a warm and comfortable space for you to safely process your experiences and emotions. Goals and direction of therapy will be determined collaboratively.
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